Work stress tops the list, according to surveys. Forty percent of U. Sometimes the stress comes from inside, rather than outside. You can stress yourself out just by worrying about things. All of these factors can lead to stress:. Your stress level will differ based on your personality and how you respond to situations. Some people let everything roll off their back. To them, work stresses and life stresses are just minor bumps in the road.
Others literally worry themselves sick. When you are in a stressful situation, your body launches a physical response. Stress is linked to disorders such as cancer and heart disorders. There are several mediating variables that determine whether stress becomes dangerous or not. For example, good coping mechanisms which can help to reduce stress, having good social support, often help in reducing stress. Perception of stress or how a person views stress is also very important.
For example, a person may not perceive a situation as stressful whereas the same situation may be perceived as highly stressful by some other person. Personality character like hardiness or emotional stability helps to withstand effects of stress. Hans Selye, a renowned biological scientist defines stress as the nonspecific response of the body to any demand upon it. It is an emergency response of the body. In this stage prompt responses of the body, many of them mediated by the sympathetic nervous system, prepare us to cope with the stressor here and now.
If the stressor continues to be present, the stage of resistance begins, wherein the body resists the effects of the continuous stressor. During this stage certain hormonal responses of the body are an important line of defence in resisting the effects of stressors For example, release of ACTH.
The person will no longer be able to face stressor and he will finally succumb to it. The person may develop psychosomatic illness. The stress leads to many psychosomatic diseases. Treatment for such diseases involves medical help for the physical problems and, at the same time, attention to the psychological factors producing the stress. There are different ways of coping with stress such as: In instrumental coping, a person focuses on the problem and tries to solve it.
In emotional coping, the focus is more on the feelings generated by the problem. Today, self- help remedies, Do to yourself approaches, weight loss clinics and diets, health foods and physical exercise are being given much attention in mass media.
Most often, low self-esteem is the major cause, since it makes a person treat themselves with neglect, prevent them from believing in their own strengths, and see the world pessimistically. Other possible psychological reasons are stress, perfectionism, chronic anxiety, avoidant personality disorders, and so on PsychCentral. Personal factors, such as complicated life situations, a tragic family history, childhood traumas, living in stressful environments for a long time, and other similar life circumstances can garner depressive conditions.
Genetic proneness is also related to this group of causes. At the same time, it does not mean that a person will automatically develop depression if he or she had cases of depression in their family, or they are in a complicated life situation. This group of factors mostly creates premises, and is commonly combined with other risk factors Beyond Blue.
Alcohol, by the way, is as strong of a cause of depression as genetic factors or psychological problems. These are not the only possible causes of depression, but commonly, this disorder is caused by an aggregate of the factors described above. It is likely that women develop depression more often than men; also, people with psychological problems and complicated personal circumstances are more prone to developing depression.
The usage of alcohol not only does not help people get rid of stress, but on the contrary, increases the risks of developing depression. Is English your native language? What is your profession?
Cause and effect: stress essaysStress comes from many different things and is the cause of many problems in a person's life. Stress management can be complicated and confusing because there are different types of stress.
Essay about Determining Causes and Effects of Stress on College Students Words | 6 Pages major causes and effects of stress on college students is compiled at the request of The President of Strayer University.
Some people define stress as events or situations that cause them to feel tension, pressure or negative emotions such as anxiety or anger (Patel, 15). Other people may view stress as a process involving a person's interpretation and response to . Essay on Determining Causes and Effects of Stress on College Students - My research on the major causes and effects of stress on college students is compiled at the request of The President of Strayer University.
In conclusion, stress in children has many causes and effects. The notion that stress only affects adults is wrong. Too much stress, often referred to as toxic stress, is detrimental to the life of a child. Toxic stress affects the physical, emotional, psychological, and social aspects of a child. Cause and Effect of Stress. Cause and Effect of Stress Stress is actually a normal part of life. At time, it serves a useful purpose. Stress can motivate you to get that promotion at work, or run the last mile of a marathon.